Recent content by johnfit

By Bulky, I'm talking about overeating to the point of putting on bodyfat for a little extra muscle.. You can eat alot of "Clean" calories while hitting the weight heavy to put on muscle without putting on excess bodyfat.. this is what I mean by bulky.. We're talking about putting on only "Lean"...

Allow Me To Introduce Myself.. I think clean calories means no sugar or saturated fat.. Make sense? Clean Carbs don't have sugar.. Oats, brown rice, etc.. Sorry if that's not the way you term healthy eating.. I call it eating "clean"..

I like the plan! Easy on the cardio if you're trying to put on muscle.. but don't get bulky.. Eat clean calories! (Especially clean carbs)

Get Get Lean.. Watch the Calories but don't go too low.. Lift the weights, but pick up the cardio and eat only healthy carbs.. You'll tighten up!

I like It.. That 5x5 Program Is Great For Shocking Those Fast Twitch Fibers!

Rest Period.. Depends on your goal.. Want to get stronger, rest 3-4 minutes.. Want to get lean and drop weight, rest 30 secon. to 1 minute.. It all depends on your goals

I'm trying to teach to everyone how I get lean, with athletic muscle, and look like a fitness model.. I'm your online Trainer to acheiving that Lean & Ripped Beach Body We've Always Wanted!

Also.. Anything Whey Seems To Be Clean Also.. I"m looking for the cleanest most popular Protein Supplement

I'm Running a Poll? What Is Your Favorite Protein?? Mine right now is Isopure because of its purety and low carb and sugar content.. What Do You Guys Take??