Recent content by JoLin

Yesterday, I took the day off , only spent about an hour or so walking around my working place during the lunch break, and of course, doing some chores at home after work, washing dishes, floors, clothes, taking care of the kids..... and so on. Well, after all, my rest day didn't look at all...

Hi Greeky, I am new around here, but have been reading often your journal, I also have a few eating habits similar to yours, like love sweets and bad stuff, so I can relate to your issues :) Lately I have been able to control them a little bit because I want my figure back though. Anyway, just...

MonStar, thanks for encouraging me, and yes, that's me in the avatar, that pic was taken in may, and five months after having my baby :) Hello I'm Trying :)

sara and Var, thanks! Glad you stopped by! :)

Gary and Atherjen, thanks for stopping by. Yes, I am training for a race in september. Usually I race and run road races. I have ran 5 marathons in the last 3 years. Protein, yeah, today I didn't have enough!

Today is a great day because I ran a few miles, after one month without running. I love running :) workout-- back and chest pulldowns-- 12x60, 12x60 db rows-- 12x15, 10x20 cable rows-- 12x50, 12x50 incline db press-- 10x20, 10x20 chest press-- 12x20, 10x30 deltoid fly (machine)--12x20, 10x30...

Well, my baby boy turned 7 months yesterday, and I decided to start a journal here. I have lost all the pounds I gained with my pregnancy, but I want to be in better shape. I love to run, bike, hike and lift weight , and have been doing so for years, even during pregnancy. I go to the gym...

Hi JGriff:wave: , your journal sounded familiar. People here seems sooo nice and helpful, maybe I should start a journal here too.:) Jo

I like to add silken tofu to my steam fish (cooked with soysauce, scallion, onions and olive oil). Or to some soups. Hmmmm, I am hungry :lick:

Dalila, i can understand your problem. When I eat out I also like to drink tons of tea-- oolong, green, whatever... it makes me feel less guilty:D I traveled many places in Asia, not yet to Malaysia! Heard it is a great place!

Hi guys, I also live in Asia, Taiwan, when eating out here is not so easy to keep a clean diet, except the steamed foods., way too many sauces and fried stuff. The good thing is the great variaty of vegetables and fruits available in the wet markets. IMO, the best solution for me is to cook...

Venezuela, PreMier

Hi all! My name is Jo. I have been working out with weights on and off during the last years. Started working out at a gym again (seriously) about 3 months ago, after the birth of my 3rd baby (who is 5 months now). Before, I was running long distances (5 marathons, and a many road races). After...