Recent content by jordang651

Ab training includes a daily/every other day (depending on rest days) regiment of calisthenics that I change every 6 weeks. Roughly 25 minutes a day. Does not include core training exercises

Also! ! I'm 6'1, just realized I didn't mention that

Hi there, first time posting with my noob questions so please keep the trashing to a minimum. And thank you in advance for reading this! So the situation goes I'm 19, 155 lbs and 12.5% body fat. I lift with my schedule between strength training cycles and endurance training cycles. I also...