Recent content by JRA

I don't train. I go to the gym and pretend. It works great.

Thar docudrama is full of shit, so is the film maker.

I personally find Vlad to be a douche bag. Just my experience only.

I see tons of people at the gym who have worked out for years and don't look like bodybuilders. Working out like one is only a very small portion for that "bodybuilder look".

I bought some test cyp because of reviews here. But, I am curious about communication. I sent money thru W.U. and money was picked up 2 days ago, but no email confirmation. I emailed the website yesterday. Advice?

+1. Chest is chest. No such thing as "upper, middle and chest" during chest exercises. I like and prefer declines on Smith Machine, dumbbell bench with 5% incline to some stress off shoulders and cable fly. I don't do dips anymore (use to do 65 at a time with my body weight at 215) to save my...

True, but I would add great form and training smart is just as important, eg throwing the weight around with bad mechanics.

So, what did he teach? In college where athletes and frat bros love to get girls drunk and fuck them when they are passed out. Where drugs, alcohol and sex are the most popular classes, the prof gets busted for gear. What a joke. It is not like he is a middle/high school teacher.

I am in the exact same situation. Please help. I have been lifting on and off for 40 years (since 15 years old). Done bodybuilding with Ed Corney, Olympic weightlifting with x-USA Olympic coach in high school. I have been on just two cycles, first was prop and enth and then Dragon prop. Both...