Recent content by js

Yep, my diet is very clean actually. 6 meals a day, 3 of those are supplements (2 myoplex's and the last meal before bed is a scoop of precision protein). The other 3 meals are: 5oz chicken with 1 cup brown rice or 1 Can Tuna (in water) + 1 cup mixed vegetables or Tuna with brown rice or...

Greetings, I heard if you want to gain mass, you should eat between 16 - 20x (in calories) your body weight (in pounds). For example, if I weighed 150lbs, I'd eat 2700 calories (40/30/30) split probably to gain weight right? Excluding all the supplements etc. js