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Recent content by Jubei

  1. J

    Can you drink protein shake during workout?

    My workout usually takes 3 hours(yes 3 hours). While most would advise against this, i have found that it works great for me. I don't like the idea of "days", where you train different muscle groups on different days. I train 3 times a week, with at least 1 day between workouts, that gives me...
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