Recent content by Juice24

I play outfield which requires getting a good jump on the ball in order to cover alot of feild. In that way explosive acceleration is important as well as agile direction changes. Also I bat cleanup so swinging for power requires alot of explosive movement as well. I will definitely have a look...

Hey guys, new to the board. Have been exercising/weight training for quite a few years and have a fair understanding of the basics, however i've more recently been introduced to "fast twitch muscle training". Any info, opinions, directions etc would be greatly appreciated. I am mainly looking to...