Recent content by just at home

Sabre: When cutting carbs I need to keep cals up, which means good fats have to go up also... as well as Protein... I'm basically trying out a carb rotation...

I drink Green tea on Carb days for health and keep body fat down, but is it still worth drinking when cutting with low carb high fat diet, even tho green tea is known to reduce the ability to consume/ absorb fat in the stomach as well as burn body fat!?! Thanks Justin

Nice one, Thanks mate!..

GoPro, I couple more questions if ok, in the morning and post workout taking Glut, can I mix it with Dextrose and/ or Creatine?? Also how do you split your night time drinks, Ive seen that you take Casiene late at night and also Glut, do you take them at seperate time and if so how far apart as...

Thanks GoPro for the reply! Justin

When do you take it GoPro.. first thing in the morning.. and how long do you leave next meal/ shake after the Glut.. Thanks