I have trouble sleeping and have tried everything. For me: Valerian Root works best as far as herbals go (melatonin did nothing), Tylenol pm for over the counter drugs, and Ambien or Ativan (anti-anxiety) as far as scripts go.
Most take about an hour to get me to fall asleep.
The LA Fitness gyms here in Tampa, FL are equiped with every piece of equip you could ever want, I'm not into the pools and courts, but the workout area is about 30,000 square feet, with a separated beginners area
Peace
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