Recent content by karienk

The first week went quite well on this diet. However, teh second week I started getting sick with a stomach bug. I was without any energy and craved carbs. I ran out of proteien shake and the only one I could find had 24g proteien and 50g carbs. Is this OK or is the carbs too high? I am trying...

Whet about Avo's as a source of fat?

Hi to anyone willing to help me through this. I am 167 cm tall (don't know how many feet and inches that is) and weigh 58 kg (128 pounds) with BF 21% (taken one month ago). I would like to get rid of the flab around my hips and thighs and get my BF to about 14%. The combination in my diet I...