Recent content by Karnij

Please do not take offense at what i said.. if you would have looked at my statement then you would notice that i am grossly underweight and am trying to gain some pounds for cutting just as much as you are, I offer you my utmost apologies

WOW, a 100lb woman bodybuilder...never though i would hear that,,,, way to go... you must be quite lean then eh..

1-how long ya been lifting 2-how much do ya weigh 3-whats your best max in squat,bench.. 4-how many times can you do 225 on the bench press 5-what supplements you use 6-why you lift? just for the joyment or... 1-I ahve been lifting for about 8 months now 2-I weigh 120 Lbs with 3-4% body fat...

I am looking on a webpage and it shows that a bumbbell fly and a dumbbell press do the same for you except that a dumbbell press also works your tricep some... My question is..... which one works better for getting a bigger leaner chest?

ok, thanks a lot for the help, since i'm not living on my own and am only 16 easting 6 meals a day will be REALLY hard to do but i think i can manage something. Can anyone tell me why deadlifts are so important to everyone? i mean i was always told not to lift with my waist but that looks...

I went to this weboage http://www.gymamerica.com/gti/exercise/exercise_animated_demo_index/1,4263,1_,00.html? and an awsome page it is too... I am going to be joinning the reserves this summer and i need to gain as much muscle mass and weight as i can in the next 6 weeks. Could someone...

Whats the best for building a good chest..dumbbell flies or presses?

and what if i am..=)

Hello. I am new to these forums but i like what i c and think that you guys know what you are all talking about so i have come here to ask some questions. I am currently 16 years of age. I am 5'8 or 5'9 and weigh a pathetic 120 pounds. Even though i am a VERY skinny guy i am quite lean and...