Recent content by katerina

I need help.I recently gained 15lbs and I can't figure out why/I haven't changed ny eating habbits,I work out every day,I have been doing a lot of free weights for the last few months but I can't imagine it to be muscle weight?Any ideas what it is? :confused:

Hello,I recently started lifting weights and have gained 15 lbs.I workout 6 days a week with 45 min. tough cardio.I eat very healthy,but i am worried about the weight gain.My clothes still feel the same, a little snugger around the waist,but the same overall.Can it be muscle weight or is...