Recent content by katielead130

mwahhh xxx

well im holding on!!!! this is truely the hardest diet i have ever done...... think im getting sick....dont want to eat anything or move out of my bed today...im forcing food down!

:) thanks!

cool ill have a look! thanks!

I eat 5-6 times a day....ill take it down to 3 and try that :)

right i need help desperatley im on keto diet, day 4....(ive tried and failed with this diet afew times for this reason)..... i am ALWAYS hungry...im eating 1675 cals 219pro/75fat/max of 30g carb has anyone got any food suggestions that will keep me full or is this how it is?? if so whats the...

just popped in to say hi....and now want that white dog...awwwwwww :)))))

not gunna keep this up...cant be bothered to log everything, but i will be being very good...

day 2 30 mins intense spin followed with a sauna and steam <---- the best!!! 8am-10am omlette 2 eggs 4 whites, 2 tbs olive oil, tbs ketchup 10-12pm can of tuna tbs mayo 25g almonds 2-3pm 100g chicken breast 120g beef joint mixed veg 80g 8-9pm 300g chicken breast lettuce tbs mayo 1714...

Yes sugar cravings already :( didnt work out yesterday but will be today yesterday went as follows 8-10am multi vit omega 3 milk thistle 1 scoop pharma whey 10-12pm 4 egg omellette tsp ketchup 2 tbs olive oil 5-6pm gammon boiled joint 200g 2 eggs 8-9pm 400g chicken breast salad poor...

K how?! And yes training is great, just changed my routine see how it goes :)

eliminating sugar cravings?? possible or not??

Yey for another girl!

So....here I am Started a keto diet a couple weeks ago and it was all going fine...then last week all my personal stresses got on top of me, comfort eating was never going to be avoidable :( The diet went out the window and I managed to gain 9 frikin lbs in the past 5 days!! The results I had...

OHHH NOOOO! well i hope youve made a full recovery, bronchitis sucks!