Recent content by kaylarsterling

rest interval Depends on your goal. If you wanna get big increase your weight and continue every set until muscle failure. make sure you rest enough 2 -3 minutes and work hard!!

Hi I have been in the fitness industry for 14 years... I love to review products and then share my opinion. My favorite modern product is The Wellness Travel Pack. It's a wallet for vitamin organization and for travel. You can see it on the body building website. or call to get a buy one get...