Recent content by kcs9

Ok??

Why is it? Almost all preworkout supplements focus on NO2 and caffeine, maybe some creatine, and some other random crap. I thought caffeine restricts blood flow/cell volume, so wouldn't it be horrible to take with arginine and creatine. Actually, wouldn't it be horrible to take before lifting...

22 years old and have been working out/ dieting for about 2 years... Anyway, I've just started taking tribulus but think I might be wasting my $$ bc of my age. I usually take 625 mg 45 mins before lifting and another 645 mg with some ZMA 45 mins before bed. What do you think? Also, don't...

Premier....I've been taking micellar matrix for a while and before that I was taking Optimum's 100% Casein. Don't really think there's a huge difference. I'm going back to ON Casein right now just to switch it up. It also has aminogen in it (ON claims it helps your body absord amino acids...

Yea, there's so much garbage in the protein bars. Most of em have alot of sugar (like 30g?) and the low carb ones are loaded with sat fat. Shakes are great I don't know why you can't stand them. Try some optimum nutrition whey.

Hey I'm switching up to a new diet bc I've been mostly cutting without getting any big gains and was wondering if this will keep my bf low while gaining weight. High carb on workout days and high fat/low carb on other days. I guess my IDEAL goals with this diet is to get my bf to 5% and gain 10...