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Recent content by Kevan

  1. K

    Hard Gainer

    I personally don't see a problem with training almost everyday. But you have to give the muslce group you worked a week off. So, back and bi's together, chest and tri's together, Lats and shoulders together, Legs. This gives you 4 days working out and 3 off in a week. How you mix it up is up to...
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