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Recent content by kingbeefy1

  1. K

    i need help gettin to 200 in a mounth

    help with ab work out i some body that can help me with my abs i got a gut it is big not big but it shows how can i loss it. i need some routine for abs
  2. K

    i need help gettin to 200 in a mounth

    or at least give me a good diet to fallow
  3. K

    i need help gettin to 200 in a mounth

    ok if i cant drope 40 in a month then wat can i do to drope it n still be have a high bench deadlift and squat can some one give me a good routine i can do
  4. K

    i need help gettin to 200 in a mounth

    im a powerlifter i weigh 240 im trying to get to 200 n a mounth for powerliftin meets. at the same time trying to ggain more muscle mass. wat can i do? bench 275 squat 425 deadlift 400x2 im trying to get them up n a mounth too. im trying to bench 315 squat 475 deadlift 450x2 can anyone help me...
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