Recent content by kspiker

Hey Built thanks again. I will be back after I try this out for a few weeks.

You are certainly right, I have no experiece when doing any of the routines. I am really learning as I go. I do appreciate all the advice I can get. I am really just trying to get into some sort of shape after all the years of not caring for myself.

Built, thanks again for all your advice. One last question the only thing I didn't see in the workout was how often to do it, is it a 3 day a week routine? I'm gonna be starting it tomorrow and expect to do it fri, sun, tues. Thanks again you have been super helpful.

Built, this is the gym I just bought 2 months ago I also have curling bar and olympic bar as well as standard dumbbells.

Hey Built, thanks for the reply I will try the warm up you suggest. I'm sure I can get other equipment, could you let me know what you suggest. As far as going to a gym that probably isn't something I'm going to be able to do anytime soon. I would be interested in doing more weight and less...

Hi, I'm a 44 yr old man that is really new to weight lifting and can use all the advice I can get. Just for some background info, I am very limited on time for my workouts. I work 65-70hours a week as a truck driver and started lifting for the very first time on August 1st of this year. I was at...