Recent content by KyleMac

What about going all the way down vs. going half way(or until your arm is 90 degrees) with BB bench press?? Ive heard when you go all the way down it works more of the chest, then Ive also heard the extra half way doesnt do anything. So is it all the way down or half way(or until your arm is...

for a while i wasnt getting sore, but then i took 2 weeks off because i went a trip....then when i came back after my first work out i was really sore. Maybe a few days off would help

what is peck deck?

Right now I just do barbell press, but some of my friends do both on the same work out. Like barbell flat and incline and db flat and incline. So I was just curious about it. I like Barabell much better than db. What about barbell decline?? Ive heard different things about it

Is it good to do barbell bench press and dumbell bench press in the same work out?? or should they be done on separate work outs?? My chest days are Mon and Thurs and right now i just do the barbell bench press and cables.

I am scrawny and have a fast mutabolism. I am 5'7'' and have been stuck at 130lbs. What would be a good supp to gain about 15-20lbs of mass or lean muscle???????

Was at GNC looking at some of the creatines they got and one of workers was recommending MHP Trac. He was really talking it up to me. I want to hear more about it. Can some one fill me in??? Also how are the GNC brand supps. Like Creaburst???

I mostly want to gain a lot of weight and strength. I feel really small/scrawny - 5'7'' 130lbs. I want get up to around 150lbs.

Can someone help me choose between one of these Creatines: EAS Phosphagen XT, EAS Phosphagen HP, Optimum Nutrition After Max, and Optimum Nutrition creatine powder. Ive been researching a little and now trying to decide ona creatine. I took celltech a while back and didnt like it.

Anybody herd of Higher Power Creatine. And is it good?