Recent content by LaDonya1223

They are slightly higher in calories, but they are also more nutritionally dense than carrots and they still qualify as a low GI - low GI load food . They contain more beta carrotene, vitamin c, iron, calcium, and potassium than carrots and make an excellent part of a recovery meal -- provided...

I'd add more protein to your first meal and trade the carrots for a large sweet potato. Again, if you love running and want to continue doing it while you're bulking, you'll need to eat more calories.