Recent content by laurafc

Reply to Emma Thank you for responding. Yes, this will be my first. This is why I am in need of all the advice that I can get. My body responds well. I have been training with a personal trainer for 6 months up until December, when I went to Cabo San Lucas and when I came back I slacked off...

Hello Everyone! I am gettting ready to Compete in the NPC Figure Competition in October. I have a personal trainer, he has competed in various competitions, but I know that the diet routine is different for women. Does anyone have any suggestions on diets for 20 weeks out of competition? I have...