Recent content by Learner

The unilateral compound that I would like to do is a one-handed chin or pull up.

Thanks. There's a lot of good advice floating around in the threads.

I started doing chins with a full range of motion. But once I started adding extra weight my left elbow began to get sore. And my left wrist. I find that, with a straight bar, the arms want to turn slightly to a position where the palms are almost facing each other. As the bar doesn't allow...

Hello. I'm new here. I used to do weight training in my 20s. Then I stopped but carried on with cardio-type exercises. I took up weight training again about 2 years ago. I've just turned 56. I haven't done any training for nearly 3 months because a back problem is playing up. I will start...

Sleep paralysis, as far as I'm aware, is a way that we are protected from acting out our dreams. If we weren't immobilised during dreams we could injure ourselves or others. I've had it a few times. The first time was many years ago. I felt that there was an evil presence in the bedroom -...