You guys take Steroids, i don't i bet i am a lot faster than you . I can kick a 250 pound kickbag and knock it to the celing. you can't use your extra mucle mass. a can also put my fist through 2x4's. a SMALLER man has more exsplosive power than a beaffed up man. And a lot faster too!
you guys don't now what your talking about. I am only 155 pounds and 6'1". I'm not very buff. I am ripped. I do 3 sets of 12 reps of 200 pounds every other day and my chest is rock solid. Last time my buddys wanted me to max out i got 295 5 times. So little weight a lot of times builds you...
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