Recent content by leftwinger

Thankx for the replies, I have always been aware of lifting heavy stuff with my back and always do it from the legs with back straight. The Good Mornings I was doing was with nothing more than the empty bar, but that was still sore so I stopped. I always thought Good Mornings were a bit risky...

Tried to do 'Good Mornings' with just the bar, 'this morning'!! And just got twinges all the way up my back, it was not fun. I'll keep stretching my back and see how I get on....Cheers Thankx for the website address MyK, lots of stuff on there eh..

I fairly new to weight training...I have got myself a bench in the house and have been using it fairly regularly, have read all I can on the subject and am enjoying it and getting some good results from it, even my girlfriend is loving it... :thumb: :D BUT I sometimes get stiffness in my...

Hey all, just a small note to say hi, and I hope I can gain some experience from this good looking forum. :thumb: