Recent content by lgmo

A workout that results in soreness for a week, especially in the beginning means there is something being done wrong.

Hi Everyone, I'm Luke from Australia. I have a great interest in all sports, but participate mostly in Australian rules. I thought I would start a thread. If anyone else has an interest or any questions about Australia Rules Football, ask away... Luke

Like the previous posts, there could be many reasons why you're feeling so sore for a while afterwards. I will assume you have not been working out for long, otherwise you would have already realised why you are getting sore. Just from the information you have given, it sounds like you are...

There are many different workouts for different goals, and there are many different variations to each workout to gain a different goal. Easy example, doing a lot of sets and high repetitions with lighter weights will define muscles, whilst doing the exact same exercise but doing a lower amount...

Hi there, Obviously a lot of the other guys will have a lot of info to help you. But because you have stated that you have had surgery sometime ago and you havent lifted for about 15years as well as putting some weight on. I think it would be really important to start off slowly and firstly...