Recent content by LightBearer

I replied to this 3 years ago while using nioxin. I have since switched to regenepure Dr and I like it a n lot more than nioxin. Sent from my SM-N900V using Tapatalk

Iifym.com calculator, then eat the amount of calories while hitting macros. Weight loss is calories in vs calories out there is no getting around that Sent from my SM-N900V using Tapatalk

Lifting calms me in a way nothing else can

I, along with tons of others have no problems with the calculator. And if its not dead on, you just add or subtract from there. If you're way off then you just entered something wrong like your activity level. You don't need to be doing what you're doing. But anyway if you want to do it the...

Aside from this being just plain wrong and outdated bro science, You're not exactly a low bodyfat so why would you want to eat more than you can imagine? Regardless of how clean you eat, what determines weight gain or loss is the amount of calories you consume over your maintenance level (or...

Why are you guessing how many cals you need? So the math find how many cals your body requires to maintain weight, then add 500calories to that per day. IIFYM.com/calculator

Some good points but also some outdated info, like eating too much at a meal will cause excess to be stored as bodyfat. This is not possible unless you are in a caloric surplus for the day/week.

I worked for a major water brand, during the hiring process they gave us a bunch of info on the water industry. Spring water is better for you than tap water bc its minus the chemicals. Most water in the market is acidic, including spring water, except for Fiji which is 7.5 alkaline...

You want lean gains then bulk slowly, eating 3-500 calories over maintenance per day. until you stop gaining, then add 2-300more cals. Find your TDEE Sent from my SCH-I535 using Tapatalk 2

Or just goto iifym.com/calculator if you're lazy Sent from my SCH-I535 using Tapatalk 2

I don't think that much protein would be beneficial, what is that like 2.25g protein per lb of bodyweight? 1.5is plenty. And did you say you're trying to cut? On 3000cals? What's your TDEE/maintenance calories?

There is a demand for OTC legal pct's, some people have to keep everything legal and as clean as a whistle for very good reasons, not saying OP is one of them but I do wish there were better OTC PCT for some of the legal ph's

Ehh. Main ingredient is a concentrate

True nutrition CFMF whey

Goto IIFYM.com click the IIFYM calculator, plugin your into, set protein to 1g ,1.25 or 1.50g per LB. it'll tell you your macros. It works.