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Recent content by Lil Guy

  1. L

    heaviest weight you can bench, squat, deadlift, curl, etc...???

    17 years old 160 lbs flat bench max- 175 lbs
  2. L

    Need Shoulder help!

    Hi, I'm 17 years old, 160 lbs. I have been going to the gym for 3 months now and I am on a 4 day routine. I am seeing improvments in everything except shoulders and I am going to post my shoulder routine to see if I could make improvments: military press sitting dumbell shoulder press front...
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