Recent content by lINDROS

Well I still have not cleared up my mind. I am ordering Universal Storm and I want to know how do I take it? I am planning to get 5g a day but I read that some people take it with gatorade because of the carbs. I have asked my bro and he said thats only done with mono creatine. He says I can...

One thing is for sure 1 cup of oatmeal fills me up lol. So about the creatine which is best before or after workout?

Oh ok. Yeah Since im at school from 9-12 p.m. Meal 2 is just like snacks but yeah Im gonna take out the Oatmeal and replace it with almonds.

Well I have started the Rippetoe's program and I wanted to know if my diet is on mark. I spent quite some time and I think I have it down OK. I don't get bored of eating the same stuff everyday and also my foods are limited since I'm not the one who buys them ._. My Stats Age : 18 Weight : 130lb...