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Recent content by linkiiin

  1. L

    3 day Max_OT

    Hi all, Here is my new routine: Monday - Back & Biceps Deadlifts - 3x4-6 Weighted Pull-ups - 2x4-6 Seated Cable Rows - 2x4-6 Cable Pull Downs - 2x4-6 Barbell Curls - 2x4-6 Dumbbell Curls - 2x4-6 Wednesday - Chest, Shoulders & Triceps Flat Bench Press - 3x4-6...
  2. L

    home bulking routine, please check

    3 days a week, go heavy, 1-2 min rest between sets (3 min on dl, bench, squat). good form on each exercise, no cheating. incorporate some cardio 3x a week pull Monday deadlift 5x5 (2 warmup sets) pullups (weighted) 4x6-8 bentover db rows (go heavy) 4x6-8 incline db curls (4 sec...
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