Recent content by lip3

I am also doing a belly dance class every day for 1/2 hour, and am doing pilates every day for 20 minutes. Besides that I do 30 minutes of cardio dance every day. And by 50 crunches I mean I do 50 for each ab muscle group :lower, upper, love-handle area, and so forth. I also am eating...

Ab crunches I am 22 year old women. As of now I am doing crunches every day. I do about 50 crunches per day. My goal is to tone not get very bulky. Is this too often? Can I do them every 24 hours or do I need to wait 48 hours?