Recent content by lithlith

Hey Bro! Just a thought... You can really push your natural growth hormone by doing compound leg movements... Like try 85lb db goblet squats ATG... weighted lunges, deadlift. Here is a video that rocked my world about leg exercises!!! Hope this helps knee grow! Dan John Fitcast Ep 6

I dont feel, in my gut, that I want to cut it out completely... but for a training period... Cutting it out completely for 2 months would be a great exercise in self control. Let me think about it and journal and see if thats something i want to commit to.

Diet Yeah man... I'll start posting my diet... thats stage 2... Right now I'm just trying to lock into a routine... the holidays have been really difficult ... like a week off from a new routine will chop down the momentum. Lately its been shotty over the past week ive been to the gym 3 or 4...

It was a tossup between a plp split and a full body. I posted earlier in the training forum and i got feedback both ways. I'm pretty comfortable with both. I entertained the idea of doing a fb for a short time then moving to a p/l/p but honestly I have some muscle already... im not weak but i...

Hey guys.... awhites1: I hear that! Keep it strong... easy to say over here from easy-ville :) I'm in that 1st 2 month period where just thinking about building muscle helps :) That said... I slacked on getting my routine in here... I _WILL_ post it today, It _IS_ planned.. and...

Holiday update Both! I ended up going out of town but still getting cardio in. Diet struggled... hard to say no to grandma shoving tacos in your face. Struggled with drinking a couple nights (stopped after a few) and just said no a couple nights... so... not a failure.. but not a grand...

Right on man, thanks! I strongly believe that I have enough power with-in-side myself to do this without outside help. Merry xmas everyone! I'm out of town, will be back sat or sun. btw... Got myself a ps3 for xmas, call of duty modern warfare 2 is tits!

hahaha true man! The company brought in pizza and beer today lol They dont ever bring in pizza and frosty alcoholic treats until you start to focus on diet :P .ever. frickin sadists

Hey guys, Im just getting back into the gym and beginning to craft my routine that will begin next week.... Should i start off with a full body routine with one of each type of movements: 1 horiz push, 1 vert push 1 horiz pull, 1 vert pull 1 push leg movement (squats) 1 pull leg movement...

Forgot to post my sunday weekly progress... I'm at just under 25% bf. That was averaged over 6 measurements because it seemed too good to be true and they were all right around there so I'm pretty stoked! So there is some great improvements happening on a weekly basis. Thats great! I didnt...

Thanks man! Getting ready for the gym now... i frickin went out again last night! jesus... This really is a thing! I think thats 3 days of waking up and writing the same thing in one week now... i only planned on one of em, Theres a reality check. I really need to beat this thing into...

Yesterday was good.. neighbor said thank you for modding her wii by surprising me with pizza hut. goody :) So i had a couple peices...other then that the diets been pretty clean. Getting ready for the gym. yesterday did all the external rotations and sub scrap stretch. ttyl

Yesterday was good, diet was clean. Getting ready for the gym now.

Getting ready for the gym, yesterday did 45 on the elip. Was running a little late, I didn't stretch my pecs or lats. Will do it today. 1 more week to go till i can start doing push and vert pulls.

Getting ready to head to the gym. Yesterday did 45mins on the elip. stretched twice. Diet sucked. Didn't eat until meal 3 time.Had a turkey sandwich and a bunch of cheezeits. Fried shrimp and then topped off the day with a quesadilla. Tightening it back up today. afterthoughts: Its not...