Recent content by littleriddick

sorry, I wasn't understanding you...still a noob here, but appreciate your wisdom. Yes, I did burn more calories than I consumed. Workouts are 6 times a week. 4 days weight training, 2 days cardio. my before and after can be found here...my stats are here too...let me know what you think...

Actually, no I didn't .... I made a best effort to stay around 2200(-/+ 200 calories) calories each day except for my reward days. I won't lie, there were day's that I missed the mark(which is also documented), but there are other days where I went over 2200 .... again..best effort(it isn't...

Yup, I personally purchased this, just like the Itouch I purchased a couple of months ago or the new tv on Thursday...But I'm not here to talk about the the tv or my ipod as it's not on topic...I challenged this system as I didn't think it was gonna work as I have tried other things and they...

Built - Not too sure if your Avatar is your abs, but...What is the fat body percentage on that pic? approx?:confused: 5%?

Eating 5 to 6 times a day is a sure way to get your metabolism going and losing weight fast. The more you eat throughout the day, the less likely your body would want to store fat for later. It just a scientific fact and all the nutritionist would agree..Now, is it easy to eat 5 to 6 healthy...