Recent content by loakie1974

home gym I would have...... POWER RACK 7FT OLYMPIC BAR WITH PLATES 25 kgs down to 2.5 kgs ADJUSTIBLE BENCH The power rack is a well thought of piece of kit and safe to use, the one I looked at had a chin bar built on to it and you could buy a dipping attachment so you could get a...

home gym I have a dipping chining station that folds down into a pool cue case size great for when I used to work away, called a HOTGYM doesnt take up much space, dumbells and kettle bells BUT if i have the money (and the floor space) I would have...... A POWER RACK £229 B 7FT BAR WITH PLATES...

6 years didnt have the funds for the gym or money to spend on any weights but spent £10 on a door pull up bar i did the following every other day 5 x 10 chins slowly. 5 x 10 dips slowly. between 2 chairs 5 x as many as i could various width press ups 5 x 25 body weight squats 5 x 20 crunches...

Dear all just joined but reading on here for months. Hi my name is Richard 34yrs old I live in Leeds, England. trained on and off for the last 7 years my stats are approx now only 140 @ 5"9 (not done anything in the last year . really got focused on lifting again was planning to do compound...