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Recent content by Lozowskij

  1. L

    Help Me Fix My Bench

    I also have a question about benching: After wrestling I began benching what I had before, 215 x 5 reps. Then after track had finished and school was over I began doing a 5 day routine (chest, back, legs, shoulders, arms). After about 2 weeks of this I started to increase my bench a lot. I went...
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