Recent content by Luisavestheday

thnx bro. you kick ass. I forgot to add the days of rest. Im workin out at home, so im kind of limited. Day 1 Chest Flat bench 3 Incline 2 DB press 3 Bicep Standin BB curl 3 Sittin DB curl 2 Hammer curl 3 Day 2 Legs Squat 3 Leg extension 3 ( i dunno what else to add, i cant do leg press...

one of my best friends is a rower. He's HUUUUUUGE! He placed 2nd in nationals.

Its been a while since if lifted, but here it goes Let me say this before you even read this. I am not going to post the reps. Just sets. Day 1 Chest Flat bench 3 Incline 2 DB press 3 Bicep Standin BB curl 3 Sittin DB curl 2 Hammer curl 3 Day 2 Legs Squat 3 Leg extension 3...