Recent content by lurker1

I like several brands of enrgy drinks preworkout. I'll have a RedBull, Xenergy, or Ripped Force if I need a mild boost. If I need a kick in the ass, I'll drink a Spike shooter or a Redline. The yohimbine in the latter two affects me more than any other stimulant in that quantity. I'm used to...

I'm more in favor with this. Better balanced and includes a lot of what I consider "staples".

Probably not. Supplementing with leucine and isoleucine will yeild the same results at a fraction of the cost of Leukic.

Use both. Have a protein shake in between meals and after your workout. Use creatine monohydrate powder. It's cheaper and just as effective as any of the fancy esters and buffered creatines on the market. Mix it in your shake after your workout. There is no need to load creatine either. Take...

I think you may be mistaking it for Halotestin, a real steroid.

Ditto.

creatine mono fish oil caps BCAA's tribulus/eurycoma micellar casein/whey protein blend

Well, let's see. I first notice a whole day for biceps. That's overkill and not necessary. Second, I see a lot of sets for every muscle group. Again, not necessary. Instead of blasting a muscle once a week, why not hit everything at least twice a week, but with less overall volume in each...

I've never heard that. The only thing I can think of that is relavent is a stimulant acts as a diuretic, so there may be a possibility of excreting more creatine than normal, but this is purely speculative. I don't think caffeine inhibits the absorbtion of creatine. If anything inhibits...

Yes, taking creatine with it will be fine.

I agree. Naturally, one cannot expect to put on more than this in a week. Now, of course if one is on gear, then that will certainly not be the case.

Well, if you're eating correctly and getting optimal rest, no you shouldn't be overtraining. Of course the thing is to not use the same load and intensity as the workout before. Frequency really is key to getting stronger and bigger, especially for those not on anabolics. This type of workout...

Doood!! I'm stealing this gif. Hilarious!!

Oh, wait....you mean I'm waiting on that money for nothing??? BASTARDS!!!!!

Rotate which form of bench press you do first. There is no need to always put one in front of the other. As far as doing deads twice a week, just make sure that one of the days you do them is recovery/accessory work. I'm against hard and heavy deads twice in one week.