Recent content by m.abbey

forums escalate quickly...:nail:

thanks guys. fat loss isnt my goal but thanks anyway oldskool. cheers RIOD might give that a try

Thanks OldSkool. I dont like to count calories because lots of foods will have some calories that have no nutritional value. I count macros instead, and I get over a gram of protien per pound of body weight at the minute. I didnt think two shakes a day was too much and a small whey shake after...

Hey all, new to this forum stuff. Anyway, heres my bulking diet. Any feedback or suggestions would be hugely appreciated. Been training 3 years, train 4 days a week with very high intensity with a combo of heavy weight/low reps and high rep burnouts. Height: 5'8 Weigth: 87KG / 191lbs Diet...