Recent content by M0nstar

Welcome seems like a good place

Family member passed , I just made it back on the Internet tonight , thanks again everyone.

not much just living the dream like you and trying to get like you :). Later on during my search maybe you could be of help :)

I was told by someone else it's a pretty good board is that coo with u?

Thank you for the welcome

How do I pm people ?

The right supplements are just fine, however I prefer to see people use products like integrated supplements whey protein they use a clean powder. Most your gnc powders etc will have cheap fats and fillers. Creatine is fine as well , as it is the most studied supplement show to have additional...

Eat a sound diet all the time as long as you have a coloric surplus your covering all you need. You need to train in high intensity then change it to a higher volume workout then back and fourth.

You definitly do not want to overtrain ever, that's just the people with good genetics and or drugs who get lucky . Machmood is lil bit correct periodization but you want to change the stimulus for growth before your body adapts, also will help you stay injury free. start with a good 5x5 program

:hiya:Sup?! I'm here hopin I fine wat I'm lookin for here. :hiya: ima 195lb, 5 10 no fat m0nstar! Cage fight experience n thinkin mayb a BB comp soon. hope ereyon can be supportive of me