I have been lifting for 3 years. Here are my stats
Bench: 285
Squat:380
Deadlift:445 (State Record)
also check out my highlight tape with a bodyshot me
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Thanks for all the positive responses, they were actually quite helpful! But to the last comment It was an 8.8lb but I throw 12lb in highschool but in AAU track you use the weight for your age and since I'm young it's 8
Horrible form, I'm aware. Instead of replying with complaints give me pointers.
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255lbs after upper body workout (Max effortish day)
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Some good throws from practice today
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Well I'm 14 and about 6'1 248lbs, I've been taking MMA for 7 years and I have a fight next week and to get the weight class I have to be 230. I bench about 245, squat about 325 and deadlift about 380. I was just wondering what are some good ways to cut weight quickly. I know I have to run and do...
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