Recent content by Mahesh

I have them too on my chest / bicep tie in areas near my armpits. I have actually found emu oil works quite well. Of course you can never 100% get rid of them, unless you resort to surgery, but I have found the by applying emu oil everyday does actually fade them quite a bit. I have been doing...

This guy had one of the smallest waist size, he was also ahead of his time, like Arnold.

Udos oil choice blend.

Hi Sam Yes, it is 100% possible to build a good physique without taking any supplements. Obviously without taking any supplements, the food choices you make, and also the timing of food throughout the day (also pre and post workout) is of great importance. I have not taken any supplements for...

incredible conditioning and symmetry

the perfect woman

try consuming some oily fish one or twice a week (i.e salmon, mackrel, etc) this will take care of your essential fatty acids in your diet.

Thanks for your reply Twin Peak, I will bear that in mind. I have however managed to source a good whey protein powder from a company called Neways. All their products are made from natural ingredients and non carcenagenic (ie. non cancer causing & chemical free) so I will prob throw in two...

Hi all I'm new to the group. Just wanted to know if anyone can recommend a decent post workout food to pack on some more muscle. I've been training for the past 10 years now and decided to come off supplements completely. I'm eating a lot more food now, but in the long term I believe it will be...