Recent content by ManGod123

ya sorry its a bit hard to understand, basically i dont no what else i can do, i want to add in ME, DE,RE into my lifts but i dont know how to make a plan using those methods like if i should do a split or full body routine, just dont know how to set a workout plan up, im just stuck. because i...

Hey i need some help making a program it would be great if anyone could help me, ive been training for about a year and a half now im 6,1 220 and i train more like a powerlifter, but i like gaining size like a bodybuilder to and i need to because im a longsnapping going off to uni next year. now...

could u give an example of a powerlifting type of workout with Alternating Periodization, need some help trying to make a program with this?.

Hey this is great thanks for sharing i just had a quick question about this my program im in right now has 4 main lifts and thats bench,squats,deadlift, and pullups, and then its set up like this, day 1 upper push,lower pull, so bench and deadlifts then day 2 extra work like bis abs and calfs or...

What about shoulders? i don't see any shoulder training