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Recent content by Mart

  1. M

    Benching-Wide grip versus normal position grip.

    I`ll try that. I am imagining it, and thinking that I will struggle to keep the bar level??
  2. M

    Benching-Wide grip versus normal position grip.

    At the moment I am alternating between wide grip (hands as wide as possible on the bar), and hands at normal position (about shoulder width). I feel sure this gives a slightly more varied workout to the chest than using the same grip position each workout. On the wide grip I can feel a kind of...
  3. M

    Hi from Rotherham S,Yorks

    Hello from Rotherham South Yorkshire UK. Just returning to a bit of weight training in my set-up at home. Not yet ventured to a proper gym. Any other members in the area?:hiya:
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