Recent content by Massive Outlaw

Hey, I appreciate the input. I very seldom do cardio... Maybe 2 times a week on a treadmill for about 30 min before my official workout. I stress "maybe" but at least try to get a good run on at least 1 of the days. My main thing is wanting to get bigger with less bf%. I am going to read this...

is there anyone who has any advise? I would appreciate it!

Thank you guys!

Thank you guys! I just posted my daily routine and nutrition under the nutrition somewhere, and would love some advise! I'm glad to be a part of the community now!

Ok, so i'll post info on my daily routine and would love some advice on what I should/could do to help build muscle and lose bf%. I believe I'm around 18% last time I checked about 3 months ago. My routine is .... (Monday=Back day, Tuesday=arms and shoulders, Wednesday=Off day, Thursday=Chest...

Hello people! I have been reading forums from here for quite some time now, and finally decided to join! This seems like a pretty awesome community with a decent bunch of people! A little about myself..... I am fairly new to lifting weights steady and heavy, and really new at forums. I have a...