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Recent content by masterdine101

  1. M

    Power/Rep Range/Shock: The Basics

    im use to 3 years of max-ot. I was wondering what would be a good warmup for power week, rr week, and shock week? and by lifting tempo do u mean Lifting Tempo: 4/0/X up 4 seconds down 1 or what same with Lifting Tempo: 2/1/2/1*** and Lifting Tempo: 1/0/1
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