I thought that straight after a workout muscles were really responsive to simple carbs because they are absorbed. So I would have thought if that was true that after a workout would be the best time to get some ice cream or pizza involved??
Matt
Hi guys - sorry to jump on the newbie band wagon but I too am new!!! My name's Matt, I work with a company called Imedeen and I'm based in London. There seem to be loads of interesting conversations going on at the moment so I'm looking forward to getting involved.
Cheers Matt
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.