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Recent content by matts

  1. M

    Glycogen storage requirements?

    Hello everyone...I am brand new to this site...as of today. I have been lifting for many years off and on...I have stepped up my training the past 3 months and work on one body part a day 5 days on 1 off...I am very pleased with my results...I had about 17% body fat and as of yesterday I am at...
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