Recent content by Maxim

Sorry, my mistake. I edited my post, I meant to say since '77. ;) Btw Foremanrules, three decades of dedicated lifting dismisses me from the "kid" category...I wish! :(

Sorry I don't get it?

I just pushed my calves past the 17" mark through JReps. I started with 10" calves -- back in '77 -- so I see this as quite an achievement! Obviously to get the most out of a set -- which only needs to be done once weekly -- you need to move deliberately between the two zones. As you overcome...

You'll get your most bang for your buck from the beast exercises... the basics. Even now, close to three decades of this, and my routines revolve around them, as should anyone's who's aim is size and strength. Using less than effective means simply frustrates the process - and you - as you will...