Recent content by mboley370

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Bump, if this is torn cartlidge how long will this take to get better and what can i do to get it better? Thanks Matt

It has been 3 months ago now since i have even been able to lift. The problem I am having is a pulling/painfull/tingeling/sharp pain right under my left breast muscle to the left of my sternum. It will shoot under my heart area and sometimes i feel like i am having a heart attack. I have...

Todays result for chest/triceps Flat Bench - Note I have never touched once any of these weights below since I have been back lifting as you can see above in my journal. So I am pretty damn happy today with my results 225 x 2 pretty good for me since I haven't even lifted anything over 205...

Well I have been pretty busy due to doing some extra exercises for my shoulders thanks to pfunk for his help. I have been staying at the gym for a good 2 hours everday working on some stuff. I have changed my workout up a bit also. Mon Chest/Triceps Tue Bicep/Back wed legs/shoulders - Pretty...

Ok will do for sure. For the db benching I have always had a few questions. 1. How far should I go down with the dbs. I see some people pause right at 90 elbows and some go below there chest. 2. How wide should I take them down also? Is it ok to go a little bit more inner then a bar. 3. Is...

Well I have still been doing the exercises and took off a few of the last benching days. Today I benched low reps heavy weight, however i had a instructor there to show me what you said to do with elbows tucked. All i have to say is it worked. I didn't even feel anything in my shoulders at...

Wow 1000 and 1500 calories are very low my intake for body building is 3900-4000 per day. You should think of increasing your amount to atleast 2k

Great sounds good on the pic. I guess I will have to start taking my lift off from now on. I always say no to it, but it makes since so I will start using it. Thanks again Matt

Yeah I guess I just picked it up from somewhere dunno. Thanks for the response. Matt

Well I have been doing the new exercises for the past couple of days and when I am doing them the ytas actually feel pretty good on my shoulders. I took a vid tonight of my new benching form and will post it asap. Its on my brothers phone and he just has to get around to uploading it to his...

So I was looking how to do some proper techniques on benching and I seen this promoted video. I got sucked in to how dumb it looked and watched it. I have never felt like I wasted more time watching a video ever. The worst thing is, you can't stop watching it, it is so dumb. Look at the...

Is it open sat and sunday? I really want to go to this I am only about 1 hour a way. How much is it to get into one of these I have never been to one. Thanks for any responses Matt

catastrophic

Lol I had a friend who sold fake Rolex's letting people know they were fake. He bought them for $25 at a local fleamarket and sold them for $200.00 each. He would sell 10 or so a week. At christmas time he sold 50 in one week, but i think that was luck and a holiday. It sounds better then...