Recent content by melvinakshay

hmm, clen doesnt work well with a diet like CKD. You need the carbs !!. Then again when you are eating 60+ carbs you arent really in ketosis. All you need is one apple and you are out of ketosis. High protien Moderate carb and low fat is what you need to be looking for. For the 2 weeks OFF...

intermittant fasting pushes your body into starvation mode. Dont give you metabolism a rest, keep feeding it every 3 hrs (6 times a day). I've tried CKD with great success. Cardio first thing in the morning with a calorie deficit should do it. You will not lose 10% bf in 12 weeks so dont put...

Damn, Way too low calories, way too much fat !! This is what I tried and worked well. 1500 cals 200gm Protien 100gm carbs and about 30gm fat. The lower the fat the better. Supplement clen with 3-5gm Taurine and 300-400mg potassium gluconate. Consume atleast one banana a day. Less cardio and more...

you're fucked. Do men turn you ON now or you dont get turned ON at all ?