Recent content by mercenary123

i dont want to bulk up or do any fancy diets i just want to get stronger. everyone says its impossible to build muscle mass without dieting but is it possible to just get stronger ?

well ive been only lifting weights for about a month now and before that i retired from boxing so my joints can take it and everything ive been doing it for a long time but im wondering if it affects my weight lifting at all

can i work my heavy bag on non weight lifting days for cardio/devloping punches and will it affect muscle growth ?

could i do 1 huge set of pushups on day B if i wanted to get more endurance? or would that be too much for my chest/shoulders?

How can i go about adding some pushups to my routine and how much cardio does everyone here do?

Ok this is the final result then A bench press 3 sets 8-12 reps chin-ups 3 sets 8-12 reps deadlift 3 set 8-12 reps B overhead press 3 sets 8-12 reps bent over rows 3 sets 8-12 reps dumbell lunges 3 sets 8-12 reps

would bodyweight calf raises work? i work out at home so i dont have a calf machine or anything.. also i think i may just make a squat rack out of wood, since i cant really afford it lol.. its been done

the sets are inbalanced because its what my body can take right now, how ever they will increase to 3 of everything..ive been lifting for like a week so yeah not first time but very new yes.. hack squat is there because i have no squat rack ! =(

This is my workout. 1 on 1 off, alternating a/b A bench press 4 sets 5-8 reps chin-ups 2 sets 8-12 reps deadlift 1 set 5-8 reps (to increase to 3 sets eventually) B overhead press 3 sets 8-12 reps bent over rows 2 sets 8-12 reps hack squat 1 set 5-8 reps (increase to 3 sets eventually) do abs...